Embark on a transformative journey into the ancient practice of pranayama.

By regulating your breath, you will be gently guided into a deep state of relaxation. This profound relaxation is not merely about quieting the mind, but about unlocking the doors to your inner self, a releasing entrenched patterns that no longer serve you.

Join Darren Main in this journey of breath and discovery, and let go of what holds you back. Uncover the power of your breath and transform your life—one breath at a time.

Online and In-Person Groups

Join one of Darren's in-person groups or dim the lights, put on some loose fitting clothes and let your breath take you on a powerful journey without ever leaving the comfort and safety of your own home!
FIND A GROUP

BreathFlow Bodywork

BreathFlow Bodywork sessions with Darren offer a transformative experience, blending the ancient power of yogic breathwork with therapeutic massage. Through this unique combination, Darren skillfully guides clients in releasing long-held patterns from the body, heart, and mind. The rhythmic flow of breathwork harmonizes with the soothing touch of massage, fostering deep relaxation and emotional release. This holistic approach not only alleviates physical tension but also promotes emotional well-being, leaving clients feeling rejuvenated and more connected to their inner selves.
SCHEDULE A SESSION

  • HEART & MIND

    Breathwork allows us to access the deepest layers of the unconscious mind, allowing us let go of unhealthy psychological patterns and enabling the release of stored emotional tensions.

  • THE BODY

    Pranayama oxygenates the blood, fueling the body's cells to heal and function optimally, leading to greater health and balance.

  • SPIRITUALITY

    Regardless of one's beliefs, yogic breathing helps us enter into a more compassionate and mindful state where we more easily feel balanced, whole and at ease.