Start your meditation practice today!

We all know that mindfulness is good for us, but it's hard to stick with. The constant distractions, monkey mind and body aches and pains can make it feel impossible. I've been there myself when I first started meditating. It was frustrating because meditation should be easy!

From the comfort of your own home, the Mindfulness for Busy Minds video course will teach you everything you need to avoid frustrating pitfalls and get started with regular meditation practice today!

Kirstin Wilks

After many failed attempts at meditation, and years of frustration, I'm now able to sit daily with relative ease! This tips in this course were a game-changer.

Kathy Curran

I love this. Darren is simple, clear, and encouraging. In the midst of my full and sometimes stressful life, meditation practice is vital to keeping me grounded. Through this course, my hand was held, and my mind guided. This is a gift!

You will learn. . .

  • About Mindfulness and Meditation

  • A Simple Meditation Technique

  • How to Manage Distractions

  • How to Sit Comfortably

  • To Develop a Daily Meditation Practice

Course curriculum

  1. 1
    • Course Overview

    • Chapter One Notes and Resources

    • What is Mindfulness?

    • Practice: Developing Mindfulness Part One

    • What is Meditation?

    • The Cycle of Mindfulness

    • Practice: Developing Mindfulness Part Two

    • Mindfulness Quiz

  2. 2
    • Chapter Two Notes and Resources

    • Breath-Based Meditation

    • Practice: Breath-Based Technique

    • Learning to Sit

    • Craving

    • Aversion

    • Agitation

    • Sloth

    • Fantasy

    • Practice: Meditation with Bell of Mindfulness

  3. 3
    • Chapter Three Notes and Resources

    • 30 Days of Mindfulness

    • Mediation Rituals

    • Timing Your Practice

    • Meditation Groups

    • Timers and Apps

    • Practice: Meditation with Music

    • Conclusion

    • Mindfulness Self-Contract

Author and Teacher

Darren Main

For over thirty years, Darren Main has been writing books, teaching yoga and speaking about mindful living. His work has evolved to support yoga teachers and studio owners in growing a successful and ethical yoga business. He currently lives in Northern California with his son Jaden where he teaches yoga in San Francisco’s iconic Grace Cathedral.